A robust and substantial microgreen. Vates Blue Scotch Curled kale has a mild spinach flavor, making it a great micro or baby salad green. This kale variety is a great choice as a base for any microgreen salad.
 
Kale is known for it's many health benefits. A few of them include:
 
The metabolites from the glucosinolates contained in kale induce detoxification enzymes, which help fight cancer.
Full of antioxidants, including beta-carotene, vitamin C, polyphenols and flavonoids. These help against oxidative damage.
High levels of vitamin C, which specifically improves the immune system and help bones stay strong.